NEW TO WEIGHTLIFTING?
All levels are welcome here! Gym-timidation is real, and we'll make sure you feel informed, confident and safe before your first class. There's a rack for everyone at Myomass.
FIRST CLASS?
Don't worry, we've got you covered. In your first class, your coach will teach you the basics to ensure you have a safe, fun workout!
1. CHECK IN 15
MIN EARLY
2. WE'LL SHOW YOU AROUND
3. CRUSH YOUR WORKOUT
4. BOOK YOUR NEXT CLASS
How Do We Train?
HEAVY
Increase muscular strength
and size
INTENSE
Build muscular endurance and improve cardiovascular
ability
FUNCTIONAL
Build functional strength
for daily activities
WHAT TO EXPECT IN CLASS
Our Heavy workouts focus on lifting a heavier load and making sure we take adequate rest after each set. You'll spend more time on each movement, to build serious muscular strength and size.
Our Intense workouts are interval based, and will push your heart rate to the max. The quick pace and lighter weights will build muscular endurance and improve your cardiovascular ability.
Our Functional workouts will challenge your body in different planes of motion. In a circuit style workout, you will build functional strength for daily activities.